Services

Start by contacting me to arrange a chat about what you hope to get from me as your personal trainer.

We will work together to choose which service are best help you achieve your goals. A brief description of each service is shown below.

Services can be used together and include:

•  Bespoke Personal Training plan based around your lifestyle
•  Expert exercise advice from a qualified Sports Scientist
•  Accountability to help you stay on track
•  Fitness measures to track progress
•  Motivation and positive encouragement to remind you of your hard work
•  A relationship with me who you can contact for support and advice.

Private Gym

Small but comprehensive private gym space in the heart of Leith is designed in a stylish dark fashion but illuminated with changeable LED lighting. For more information visit studio11leith.co.uk

• 1-1 access to the studio – no other members
• Access to conventional gym equipment and additional functional equipment
• Free – parking access

Home Based 

I will cycle to your home with all the equipment needed to complete your workout then we will agree on the most suitable setting to complete the session.

• Comfort of your own home
• Time-efficient
• Works well to train with family members and/ or neighbours
• Learn how to build exercises into your lifestyle

Train Together

Want to train with someone? Unlike a generic fitness class where you are all working towards the same thing, this service allows you to train with friends and family while working on your unique program towards your individual goals.

• Increase motivation
• Improve social well-being
• Reduced cost

Sport Science Specific

This service offers a more comprehensive analysis to identify the optimal techniques for developing performance. Based around scientific literature and sports science techniques.

• Sport specific analysis of performance
• Research of scientific literature to give up to date analysis
• Optimise your training techniques