Want to make a change?

It’s hard to change.

There is no quick fix to any change – your health, well-being, and fitness are the same. I won’t try to sell you an ab workout that will give you a six-pack or a diet plan that is guaranteed to make you lose weight, but I’ll be there to empower you to make the changes that you want to see, and to make them last.

Why Choose to Change is Different.

• Training in your ideal environment
  • Your home
  • Your local Park
  • Private studio
• Comprehensive knowledge of sport and exercise science
  • First Class Honours Degree in Physiology and Sports Science (University of Glasgow)
  • Evidence based approach